Fitness: Difference between revisions
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Created page with "https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/ 20 Bodyweight squats 10 Push-ups 10 Walking lunges (each leg) 10 Dumbbell rows 15 Second Plank 30 Jumping jacks" |
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Latest revision as of 08:53, 16 April 2022
https://www.nerdfitness.com/blog/beginner-body-weight-workout-burn-fat-build-muscle/
20 Bodyweight squats 10 Push-ups 10 Walking lunges (each leg) 10 Dumbbell rows 15 Second Plank 30 Jumping jacks